Dr. Casey Means – How To Lower Blood Sugar & Why!

Feeling sluggish? Struggling to manage your weight? Your metabolism might be the culprit. But don’t worry, taking control of your metabolic health is within reach! This guide offers actionable tips inspired by Dr. Anthony’s podcast episode to jumpstart your metabolism and unlock a healthier, more energetic you.

Ditch the Processed Junk, Embrace Real Food

Our bodies are designed to thrive on real, whole foods. Ditch the ultra-processed options like sugary drinks, refined grains, and unhealthy fats. These processed foods lack the essential nutrients your body craves and can disrupt your hormones, leading to overeating and weight gain.

Instead, embrace a rainbow of whole foods. Think fresh fruits and vegetables, lean protein sources, and healthy fats like those found in nuts, seeds, and avocados. These unprocessed powerhouses provide your body with the building blocks it needs to function optimally, regulate your appetite, and keep you feeling satisfied.

Move More Throughout Your Day

Forget the idea of needing one long, intense workout session every day. While exercise is crucial, smaller bursts of movement spread throughout your day can be just as beneficial for your metabolism. Here’s a simple trick: take a short walk (1-2 minutes) every half hour. These mini-breaks keep your muscles active and blood sugar levels stable, all while adding up to a significant increase in daily movement.

Consider incorporating other activities like using a standing desk or doing air squats throughout the day. Remember, every bit of movement counts!

Sleep Your Way to a Better Metabolism

Sleep isn’t just about feeling well-rested; it also plays a vital role in metabolic health. Aim for 7-8 hours of quality sleep each night. When you’re sleep-deprived, your body struggles to regulate hormones that control hunger and metabolism, making it more likely to store fat and crave unhealthy foods. Prioritize a relaxing bedtime routine and create a sleep-conducive environment to ensure you’re getting the restorative sleep your body needs.